HeArt Tools

INSPIRATIONAL CARDS

A PROCESS FOR THE WHOLE PERSON

A beautiful deck of 52 Cards with inspirational art and messages to assist a process for the whole person!

Caterina holds a love for others to succeed.  She shares the gifts of wisdom in the simplicity of the circles, shapes and colors of these spirit inspired cards.  The process of these hand painted images assist to lighten our world, bring balance and flow back into our lives so we may return to the peaceful and pure place in our hearts.  A process for the whole person.   Here we can  make the best choices and decisions where all is considered. Creating and accomplishing our goals from start to finish with integrity!

Seek the art of wisdom and inspiration to tap into our natural process to connect and elevate the mind, body and soul.  This beautiful gift for the workplace and at home, will assist you to understand where you are in the process in your own unique way.

Take your time, THINK LIKE A MOUNTAIN!

Get your deck today!  With Love &  Gratitude!

ANGEL ADJUSTMENT CARDS … COMING SOON…

WE ARE SOMETIMES ONE SMALL ADJUSTMENT FROM JOY, FREEDOM, LOVE, FUN, LAUGHTER AND OUR DEEP LIGHT.  THIS PLAYFUL DECK OF 36 CARDS  ELEVATES OUR ANGELIC SELVES TO BE REAL, INNOCENT AND PURE!

PEACE OF BC JADE

Feel the energy within your Jade

Love and light is to be Made

Inspire this gift to bring you Aid

Never let it’s purpose Fade

by Caterina Alberti

Handmade from Lillooet, the gold rush community of BC, this Jade brings the gifts of peace!  Contact Caterina to purchase one of her hand crafted beautiful pendants and feel all the peace they bring.

These beautiful natural hand carved Jade pieces bring a sense of peace, feel the love and light as you wear and place your energy in your Jade.

When you enter into a minimum 3 month coaching program and complete your goals  a beautiful peace of BC Jade is included.

Jade pendants can be purchased separately.

More HeArt tools coming soon…

In the meantime…here’s a Stress-Relief Checklist…

MENTAL/EMOTIONAL FACTORS
What’s worrying you? Is it your Job? Worried about Finances? Having difficulties in relationships? Concerned with world events? Feel a low sense of self?

WHAT YOU CAN DO NOW
Step outside and breathe from your diaphragm. Light a candle and massage pressure points such as your temples.  Do some gentle yoga to bring your focus on the present and be grounded.  Write your thoughts down to get them out of your head or speak to someone you trust.  Take a warm lavender oil bath or apply rosemary or Clary sage oil, burn some incense or smudge the energy around you with sage.

SPIRITUAL FACTORS
Are you experiencing inner conflicts?  Do you have feelings of confusion or that you feel lost? Is there stress, fear and misunderstandings with your  belief system?  Do you feel lonely and uninspired?

WHAT YOU CAN DO NOW
Be quiet. Take time for yourself every day, even if it’s just before you go to sleep, or when you’re driving home.  Be open, Spiritual experiences can happen anywhere at any time.  Practice being non-judgmental and having an open mind. Be receptive to pain or times of sorrow, as it is often in these times when we discover how spirituality can help us cope. Practice forgiveness, Pray, meditate or worship, imagine living joyfully  Allow yourself to believe in things, that aren’t easily explainable.

CHEMICAL FACTORS
Did you skip a meal? Chemically stimulated by caffeine, etc. in your day? Are you experiencing low blood sugar or a sugar high? Are you experiencing anxiety? Are you feeling fatigued and foggy? Do you have Adrenal Exhaustion?

WHAT YOU CAN DO NOW
Eat a snack such as an apple or pear, some cheese, cottage cheese or yogurt, whole grains, whole-grain granola or oatmeal, fresh steamed collard greens.  Drink a soothing herbal tea, such as chamomile…

Ask your doctor to check for your levels of cortisol and adrenal health, be sure to replace the calcium, magnesium and vitamin C to balance the stresses.

ENVIRONMENTAL & PHYSICAL FACTORS
Is someone or something threatening you?  Is someone yelling at you?  Are you stuck in traffic? Are you in physical pain?

WHAT YOU CAN DO NOW
Focus on your breath, breathing in for the count of 4 and breathing out for the count of 7.  Hydrate yourself drink some water or herbal tea with anti-inflammatory qualities like chamomile or lavender.  Eat a snack bar to re-establish blood sugar levels.  Close your eyes for a few minutes to relax.  Try to see the situation as an opportunity to learn something about yourself